Program for a special state of mind

Have you ever had a day when everything you did was right, every movement was smooth and precise, when you felt that nobody could defeat you?

Some athletes call that "being in the zone." It is a time when you have great anticipation, when you seem to know in advance what is going to happen so that your reactions are always right. Jose Silva calls it being in a "special state of mind."

You can condition yourself to be in this special state of mind more often by using your alpha level. Here is Jose Silva to tell us how to do it:

"First, enter your level and recall a time when you were 'in the groove,' when you were 'in the zone,' when you performed perfectly, when everything you did was right, when you could feel yourself achieving your best, when you knew that you would achieve just what you desired. Recall how you felt at this time. This feeling is the result of a Special State of Mind. Recall exactly how you felt, physically, mentally, and emotionally, when you had this Special State of Mind.

"Any time in the future when you need to have this same state of mind again, all you need to do is to use those words, 'Special State of Mind,' as a trigger mechanism to help you get into that state of mind where you will be just as successful again, and more so every time you do this.

"Eventually you will establish enough points of reference for the feeling of being 'in the groove,' 'in the zone,' so that it will then be automatic. At that time, al you need to do is to recall that state of mind, of being 'in the groove,' 'in the zone,' and you will be there.

Every time that you perform in a superior manner, every time that you have a very good training session or performance, then enter your level and reinforce that success at level, so that you will continue to get better and better every time you practice."

Giuseppina Del Vicario, who competed under the name Vidheya, won the Italian martial arts national champion in Tai Chi Chuan three consecutive years, competing against both men and women. She retired after that, undefeated. She has been a Silva lecturer in Italy since 1995.

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